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We all know how good aerobic activity is for our cardiovascular and respiratory systems. Aqua aerobics is an alternative way to get in a great work out without placing extra stress on the joints. Aerobic activity is beneficial for the heart and lungs by making these organs work harder and more efficiently through continuous movement that lasts at least twenty to thirty minutes in duration. Aqua aerobics is just as beneficial as most any other type of aerobic activity, like running, walking, dancing, stair climbing, bicycling, and traditional aerobics. Classes are offered at most recreational activity centers with pools, such as the YMCA or YWCA, or private athletic clubs and gyms. Of course, if you have your own pool, you can do aqua aerobics in the comfort of your own back yard!

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