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Another cause of anxiety is loss of body control. When in the presence of others, the idea of losing control, along with feeling embarrassed is enough to cause anxiety. Slowly, the nervousness builds up and will eventually become a full fledge anxiety attack. It may be very difficult to avoid such thoughts. One of the easiest ways to avoid this cause of anxiety is to keep busy and occupied. Past trauma can also be a cause of anxiety. Often, victims of trauma suffer a history of anxiety attacks. For example, when parents get divorced, it has a lasting impact on a child. Later on in life, the trauma could be the cause of anxiety and depression.
More on anxiety disorders and how to deal with an anxiety panic attack