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Some forms of anxiety may only be short lived and relatively mild. On the other hand, some forms of anxiety and stress become so severe that they last a minimum of six months and, unfortunately, if left untreated their anxiety disorder will become much worse and much more debilitating. The first place to start is to understand that you actually have an anxiety disorder in the first place. An anxiety disorder comes about as a result of having sometimes very irrational fears of current or future events or circumstances. An anxiety disorder, however, is not uncontrollable. It always occurs for a specific reason and there is always a reason why the anxiety disorder continues to exist.
More on anxiety disorders and ways to help beat anxiety