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There are several foods you can eat to reduce acid reflux. For breakfast you can eat apple pancakes or orange french toast. For dinner you can eat turkey of fresh salsa. And for lunch you can consume beef tenderloin, shrimp, or asparagus with fettuccine. Foods to avoid are coffee, spicy foods, and citrus fruits. You should also eat small frequent meals instead of three large meals. Small frequent meals exert less workload on the stomach and therefore requires less acid secretion for digestion. Avoiding alcohol and not overeating will also help reduce acid reflux.
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