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	<title>Fitness &#038; Health &#187; Yoga</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Personal Trainer</title>
		<link>http://www.fitnesshealth.info/yoga/personal-trainer/</link>
		<comments>http://www.fitnesshealth.info/yoga/personal-trainer/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 11:05:42 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/yoga/personal-trainer/</guid>
		<description><![CDATA[Is it that you do not get enough time to look out for a good and qualified personal trainer? In that case, internet would serve your purpose. All you can do is search on web portal about personal trainer near your locality, so that it becomes easier for the trainer to reach your residence without [...]]]></description>
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		<item>
		<title>Meditate On Your Breathing</title>
		<link>http://www.fitnesshealth.info/yoga/meditate-on-your-breathing/</link>
		<comments>http://www.fitnesshealth.info/yoga/meditate-on-your-breathing/#comments</comments>
		<pubDate>Sat, 27 Jan 2007 03:24:12 +0000</pubDate>
		<dc:creator>Leigh</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/meditate-on-your-breathing/</guid>
		<description><![CDATA[Using certain breathing techniques, meditation relieves stress naturally. With an overall sense of peace and relaxation, the mind is calmed through one of the many forms of meditation.
Some techniques are connected with religious or spiritual beliefs. Yoga developed from Hinduism. Enlightenment can only be reached through meditation in Buddhism. Jewish prayers are often meditative, and [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/yoga/meditate-on-your-breathing/feed/</wfw:commentRss>
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		<item>
		<title>The Benefits of Meditation</title>
		<link>http://www.fitnesshealth.info/yoga/the-benefits-of-meditation/</link>
		<comments>http://www.fitnesshealth.info/yoga/the-benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 15 Aug 2006 04:00:12 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/547/the-benefits-of-meditation/</guid>
		<description><![CDATA[The Benefits of Meditation
Meditation is a practice which took the west be storm in the 60&#8217;s in the era of flower power and self enlightenment. Since then it has grown in popularity throughout the world with supporting studies showing it&#8217;s many benefits. The most significant benefits include stress reduction, lowering the chance of high blood [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/yoga/the-benefits-of-meditation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AB Excercise</title>
		<link>http://www.fitnesshealth.info/stretching/ab-excercise/</link>
		<comments>http://www.fitnesshealth.info/stretching/ab-excercise/#comments</comments>
		<pubDate>Sun, 30 Jul 2006 17:44:42 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/514/ab-excercise/</guid>
		<description><![CDATA[You may not care to have a â€œsix-packâ€ but you still want to earn a whittled waistline.Â  Get the full story here: ab excercise
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/ab-excercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Kit - A Help For Better Yoga</title>
		<link>http://www.fitnesshealth.info/yoga/yoga-kit-a-help-for-better-yoga/</link>
		<comments>http://www.fitnesshealth.info/yoga/yoga-kit-a-help-for-better-yoga/#comments</comments>
		<pubDate>Mon, 03 Jul 2006 03:39:45 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/437/yoga-kit-a-help-for-better-yoga/</guid>
		<description><![CDATA[There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/yoga/yoga-kit-a-help-for-better-yoga/feed/</wfw:commentRss>
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		<item>
		<title>Classical Power Yoga Poses</title>
		<link>http://www.fitnesshealth.info/body-building/classical-power-yoga-poses/</link>
		<comments>http://www.fitnesshealth.info/body-building/classical-power-yoga-poses/#comments</comments>
		<pubDate>Sat, 10 Jun 2006 17:49:52 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/284/classical-power-yoga-poses/</guid>
		<description><![CDATA[Classical Power Yoga Poses
Those interested in learning more about this activity should inquire about courses or introductory sessions at their local gym. Even those who are already at a high level of physical fitness should be familiar with and have some experience doing classical yoga poses and breathing exercises before taking the leap into this [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/body-building/classical-power-yoga-poses/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learning Power Yoga</title>
		<link>http://www.fitnesshealth.info/yoga/learning-power-yoga/</link>
		<comments>http://www.fitnesshealth.info/yoga/learning-power-yoga/#comments</comments>
		<pubDate>Fri, 09 Jun 2006 09:18:36 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/275/learning-power-yoga/</guid>
		<description><![CDATA[Learning Power Yoga
Having tried several styles of Yoga, I can say that power yoga is by far the stupidest. I don&#8217;t say this lightly. I am a man of strong opinions, and although there were many â€“ indeed most â€“ styles of yoga that I liked, There were others that I did not care for [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/yoga/learning-power-yoga/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yoga and Christianity a Conflict?</title>
		<link>http://www.fitnesshealth.info/yoga/yoga-and-christianity-a-conflict/</link>
		<comments>http://www.fitnesshealth.info/yoga/yoga-and-christianity-a-conflict/#comments</comments>
		<pubDate>Wed, 24 May 2006 15:47:38 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/167/yoga-and-christianity-a-conflict/</guid>
		<description><![CDATA[Being a practicing Christian myself, there are very few things
in Yoga that conflict with Christianity. Some critics argue that
Yoga and Christianity cannot co-exist, and yet we know that Yoga
is not a religion.
However, that depends on your opinion. Recently, I was reading
about someone who claims Kundalini is &#8220;new age witchcraft.&#8221;
Sorry to say, another person recently stated, [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/yoga/yoga-and-christianity-a-conflict/feed/</wfw:commentRss>
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