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	<title>Fitness &#038; Health &#187; Weight Loss</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>General Anxiety Disorder</title>
		<link>http://www.fitnesshealth.info/weight-loss/general-anxiety-disorder-2/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/general-anxiety-disorder-2/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 18:44:16 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/general-anxiety-disorder-2/</guid>
		<description><![CDATA[However, one of the most popular and accepted theories is that anxiety disorders are caused by a buildup of stress as a result of a series of stressful events in a person&#8217;s life that has not been properly managed. In some cases, anxiety disorders or anxiety symptoms are caused by other medical conditions, including asthma, [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/general-anxiety-disorder-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Is Cholesterol</title>
		<link>http://www.fitnesshealth.info/weight-loss/what-is-cholesterol/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/what-is-cholesterol/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 16:00:18 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/what-is-cholesterol/</guid>
		<description><![CDATA[This is done simply from reducing cholesterol by 1%. Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. It is a lipid (natural fat) that is carried in the blood. It is a soft waxy substance. [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/what-is-cholesterol/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Fast</title>
		<link>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 14:41:31 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/lose-weight-fast/</guid>
		<description><![CDATA[So, it was already almost the beginning of beach season, and still a fat blob. Sorry, let me try to say this in a less self-esteem destroying way. Still hadn&#8217;t shed my winter coat, maybe I should say. Dammit, I felt like a fat blob though, and I started desperately looking through those diets promising [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss 4 Idiots - How Does Shifting Calories Help You Lose Weight?</title>
		<link>http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 13:29:25 +0000</pubDate>
		<dc:creator>tpcedwards</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/</guid>
		<description><![CDATA[The basic philosophy behind Fat Loss 4 Idiots is a pretty simple, yet powerful way of taking the food you eat and using it to burn calories and fat. It&#8217;s called shifting calories, but how does it help you lose weight?
Read the full article on Fat Loss 4 Idiots
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick Weight Loss Regime</title>
		<link>http://www.fitnesshealth.info/weight-loss/quick-weight-loss-regime/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/quick-weight-loss-regime/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 14:15:53 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/quick-weight-loss-regime/</guid>
		<description><![CDATA[Is there such a creature as the quick weight loss diet?  I mean, sure there is or are in existence thousands of so called quick weight loss diets but how effective are they?  How are they on the person&#8217;s health?  How long does the weight loss last; how quickly does the diet [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/quick-weight-loss-regime/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight South Beach Diet</title>
		<link>http://www.fitnesshealth.info/weight-loss/weight-south-beach-diet/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/weight-south-beach-diet/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 23:38:13 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/weight-south-beach-diet/</guid>
		<description><![CDATA[The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/weight-south-beach-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>FitnessQuest Gazelle Exercise Equipment Review</title>
		<link>http://www.fitnesshealth.info/useful-sites/fitnessquest-gazelle-exercise-equipment-review/</link>
		<comments>http://www.fitnesshealth.info/useful-sites/fitnessquest-gazelle-exercise-equipment-review/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 20:11:15 +0000</pubDate>
		<dc:creator>tpcedwards</dc:creator>
		
		<category><![CDATA[Useful Sites]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/useful-sites/fitnessquest-gazelle-exercise-equipment-review/</guid>
		<description><![CDATA[If you watch TV at all them you have most likely seen Tony Little and the FitnessQuest Gazelle exercise equipment. Recently, a very good friend of mine bought this exercise machine and offered to let me try it out. I quickly took him up on the offer and want to give you my thoughts on [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/useful-sites/fitnessquest-gazelle-exercise-equipment-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Horrible Truth about Anorexia</title>
		<link>http://www.fitnesshealth.info/illness/the-horrible-truth-about-anorexia/</link>
		<comments>http://www.fitnesshealth.info/illness/the-horrible-truth-about-anorexia/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 14:25:35 +0000</pubDate>
		<dc:creator>sidhale</dc:creator>
		
		<category><![CDATA[Illness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/health/the-horrible-truth-about-anorexia/</guid>
		<description><![CDATA[Imagine that your reflection in the mirror shows heavy bulges of fat wrapping your body like a blanket.Â Â Anorexics see rolls of fat drooping from every area of their body every time they look at themselves, even if they are dangerously underweight.
Â 
Anorexia Nervosa is an eating disorder described by the intense fear of being fat accompanied [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/illness/the-horrible-truth-about-anorexia/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do Electric Ab Stimulators Really Work?</title>
		<link>http://www.fitnesshealth.info/weight-loss/do-electric-ab-stimulators-really-work/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/do-electric-ab-stimulators-really-work/#comments</comments>
		<pubDate>Wed, 21 Feb 2007 00:47:33 +0000</pubDate>
		<dc:creator>Leigh</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/do-electric-ab-stimulators-really-work/</guid>
		<description><![CDATA[Electronic muscle stimulators are the latest craze, the hottest fad&#8230; but you want to know &#8220;do they really work!&#8221; Right?
Â 
To answer that question, letâ€™s start with a little background information on what this equipment was originally designed for.
Â 
Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/do-electric-ab-stimulators-really-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eliminating Cellulite The Natural Way</title>
		<link>http://www.fitnesshealth.info/skin-care/eliminating-cellulite-the-natural-way/</link>
		<comments>http://www.fitnesshealth.info/skin-care/eliminating-cellulite-the-natural-way/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 18:31:18 +0000</pubDate>
		<dc:creator>tpcedwards</dc:creator>
		
		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/eliminating-cellulite-the-natural-way/</guid>
		<description><![CDATA[For most women, eliminating cellulite is one of the toughest things to accomplish. It&#8217;s one of those words that just make you cringe whenever you hear it. Those ugly dimples that come with it can make life miserable at times. And regardless of whether you&#8217;re overweight or skinny, any woman can have the problem. Here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/skin-care/eliminating-cellulite-the-natural-way/feed/</wfw:commentRss>
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