<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Fitness &#038; Health &#187; Swimming</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
			<item>
		<title>Headaches and getting wet</title>
		<link>http://www.fitnesshealth.info/swimming/headaches-and-getting-wet/</link>
		<comments>http://www.fitnesshealth.info/swimming/headaches-and-getting-wet/#comments</comments>
		<pubDate>Sat, 30 Dec 2006 02:17:20 +0000</pubDate>
		<dc:creator>Leigh</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/headaches-and-getting-wet/</guid>
		<description><![CDATA[Do not wash your head in hot water. It can trigger off a lot of vascular changes that can do more harm than good. So though a hot bath may be stimulating to your body it is not the best thing that you can give your head.
Take a steam bath if you want to but [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/headaches-and-getting-wet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Water aerobic exercises help improve cardiovascular conditioning</title>
		<link>http://www.fitnesshealth.info/swimming/water-aerobic-exercises-help-improve-cardiovascular-conditioning/</link>
		<comments>http://www.fitnesshealth.info/swimming/water-aerobic-exercises-help-improve-cardiovascular-conditioning/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 11:43:12 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/647/water-aerobic-exercises-help-improve-cardiovascular-conditioning/</guid>
		<description><![CDATA[We all know how good aerobic activity is for our cardiovascular and respiratory systems. Aqua aerobics is an alternative way to get in a great work out without placing extra stress on the joints. Aerobic activity is beneficial for the heart and lungs by making these organs work harder and more efficiently through continuous movement [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/water-aerobic-exercises-help-improve-cardiovascular-conditioning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>All About Aqua Aerobic Exercise</title>
		<link>http://www.fitnesshealth.info/swimming/all-about-aqua-aerobic-exercise/</link>
		<comments>http://www.fitnesshealth.info/swimming/all-about-aqua-aerobic-exercise/#comments</comments>
		<pubDate>Wed, 30 Aug 2006 18:58:33 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/628/all-about-aqua-aerobic-exercise/</guid>
		<description><![CDATA[An article on Aqua Aerobic Exercise.
Many people opt to go to aqua aerobic exercise in the water for their workouts if they experience pain in their joints when engaged in regular land workout routines. Aerobic activity can be very hard on your joints. Using aqua aerobic exercise programs will help you reap the benefits of [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/all-about-aqua-aerobic-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Aqua Aerobics</title>
		<link>http://www.fitnesshealth.info/swimming/aqua-aerobics/</link>
		<comments>http://www.fitnesshealth.info/swimming/aqua-aerobics/#comments</comments>
		<pubDate>Sat, 12 Aug 2006 16:25:50 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/540/aqua-aerobics/</guid>
		<description><![CDATA[Aqua aerobics is an alternative way to get in a great work out without placing extra stress on the joints. Aqua Aerobics
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/aqua-aerobics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Get Away from Painful Sunburn</title>
		<link>http://www.fitnesshealth.info/swimming/how-to-get-away-from-painful-sunburn/</link>
		<comments>http://www.fitnesshealth.info/swimming/how-to-get-away-from-painful-sunburn/#comments</comments>
		<pubDate>Thu, 15 Jun 2006 04:44:11 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/307/how-to-get-away-from-painful-sunburn/</guid>
		<description><![CDATA[How to Get Away from Painful Sunburn
Have you ever had an irritating and painful sunburn? Wow, this flaming red skin affliction can certainly get your attention. The problem is that so many people don&#8217;t understand what a sunburn actually is in the first place. I can tell you right now that it can be easily [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/how-to-get-away-from-painful-sunburn/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spa Filters</title>
		<link>http://www.fitnesshealth.info/swimming/spa-filters/</link>
		<comments>http://www.fitnesshealth.info/swimming/spa-filters/#comments</comments>
		<pubDate>Tue, 16 May 2006 17:48:59 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Sauna]]></category>

		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/health/100/spa-filters/</guid>
		<description><![CDATA[Spa filtersÂ  should always be checked and replaced on a regular basis, whter you are an occasional spa user, olympic swimmer, beauty therapist, health freakÂ or sauna user. an up to date info list can be found here Spa filters
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/spa-filters/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
