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	<title>Fitness &#038; Health &#187; Stretching</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Colon Cancer Facts</title>
		<link>http://www.fitnesshealth.info/stretching/colon-cancer-facts/</link>
		<comments>http://www.fitnesshealth.info/stretching/colon-cancer-facts/#comments</comments>
		<pubDate>Mon, 05 May 2008 07:42:50 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/stretching/colon-cancer-facts/</guid>
		<description><![CDATA[Who can develop colon cancer? You are at risk of developing colon cancer if you drink a lot of alcohol and you are obese. Also if other members of your family had colon cancer or breast cancer you could inherit some genes that make you more sensible to cancer. If you have polyps on your [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/colon-cancer-facts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Become A Personal Trainer</title>
		<link>http://www.fitnesshealth.info/stretching/how-to-become-a-personal-trainer/</link>
		<comments>http://www.fitnesshealth.info/stretching/how-to-become-a-personal-trainer/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 17:00:20 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/stretching/how-to-become-a-personal-trainer/</guid>
		<description><![CDATA[Physical fitness is one of the most essential things for leading a healthy lifestyle. After all, it is the perfect health that keeps you going. The need for a personal trainer arises when you have put on some extra pounds and want to shed them off. Personal trainers are meant especially for those who do [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/how-to-become-a-personal-trainer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anxiety And Depression</title>
		<link>http://www.fitnesshealth.info/stretching/anxiety-and-depression-2/</link>
		<comments>http://www.fitnesshealth.info/stretching/anxiety-and-depression-2/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 11:00:03 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/stretching/anxiety-and-depression-2/</guid>
		<description><![CDATA[Another cause of anxiety is loss of body control.  When in the presence of others, the idea of losing control, along with feeling embarrassed is enough to cause anxiety.  Slowly, the nervousness builds up and will eventually become a full fledge anxiety attack.  It may be very difficult to avoid such thoughts. [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/anxiety-and-depression-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Blepharoplasty Guide</title>
		<link>http://www.fitnesshealth.info/stretching/blepharoplasty-guide/</link>
		<comments>http://www.fitnesshealth.info/stretching/blepharoplasty-guide/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 08:00:04 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/stretching/blepharoplasty-guide/</guid>
		<description><![CDATA[India is the leader in medical tourism packages providing world class surgery at a fraction of the cost of similar procedures in the US or Europe, due to lower infrastructure costs. So if you want beautiful eyes and to see the Taj Mahal, or the Himalayas at the same time this is your opportunity! Eyelid [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/blepharoplasty-guide/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Simple Golf Stretches Add Power And Distance</title>
		<link>http://www.fitnesshealth.info/stretching/simple-golf-stretches-add-power-and-distance/</link>
		<comments>http://www.fitnesshealth.info/stretching/simple-golf-stretches-add-power-and-distance/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 12:17:56 +0000</pubDate>
		<dc:creator>sidhale</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Golf]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/stretching/simple-golf-stretches-add-power-and-distance/</guid>
		<description><![CDATA[Doing simple golf stretches can quickly create a full and tension-free backswing that adds power, distance and yards to your drives!  Golf Stretching is the secret to longer drives!  This is no revelation.  A restricted golf swing is powerless and inconsistent.  The ONLY way to improve this is by implementing a stretching exercise for golf program [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/simple-golf-stretches-add-power-and-distance/feed/</wfw:commentRss>
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		<item>
		<title>Why Cause is Everything When It Comes To Low Back Pain</title>
		<link>http://www.fitnesshealth.info/stretching/why-cause-is-everything-when-it-comes-to-low-back-pain/</link>
		<comments>http://www.fitnesshealth.info/stretching/why-cause-is-everything-when-it-comes-to-low-back-pain/#comments</comments>
		<pubDate>Sat, 02 Jun 2007 04:35:18 +0000</pubDate>
		<dc:creator>Leigh</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/why-cause-is-everything-when-it-comes-to-low-back-pain/</guid>
		<description><![CDATA[There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that&#8230; treat back pain rather than finding and eliminating the cause.
You can treat your symptoms for an eternity, and you may feel better for a short period of time. To truly get at the heart [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/why-cause-is-everything-when-it-comes-to-low-back-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Basics</title>
		<link>http://www.fitnesshealth.info/stretching/back-pain-basics/</link>
		<comments>http://www.fitnesshealth.info/stretching/back-pain-basics/#comments</comments>
		<pubDate>Sat, 21 Oct 2006 07:06:13 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/fitness/back-pain-basics/</guid>
		<description><![CDATA[Back pain is the number one disability for those under age 45. It runs second, after the common cold, as the top reason for visiting a healthcare provider in the United States. Between 70 and 90 percent of the population will experience some sort of back pain at one time or another
Knowledge about back pain [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/back-pain-basics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>20th Anniversary Stretching - Stretching Review</title>
		<link>http://www.fitnesshealth.info/stretching/20th-anniversary-stretching-stretching-review/</link>
		<comments>http://www.fitnesshealth.info/stretching/20th-anniversary-stretching-stretching-review/#comments</comments>
		<pubDate>Sat, 14 Oct 2006 17:50:01 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/general/20th-anniversary-stretching-stretching-review/</guid>
		<description><![CDATA[Â never realized just how stiff I was until I started stretching with the routines included in this book. What I enjoy so much about 20th Anniversary Stretching (Stretching) is how the pictures and drawings make things so easy to follow. I had no trouble understanding how to do each particular stretching exercise that is outlined [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/20th-anniversary-stretching-stretching-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Billy Blanks Tae Bo Still Very Effective</title>
		<link>http://www.fitnesshealth.info/stretching/billy-blanks-tae-bo-still-very-effective/</link>
		<comments>http://www.fitnesshealth.info/stretching/billy-blanks-tae-bo-still-very-effective/#comments</comments>
		<pubDate>Wed, 27 Sep 2006 02:39:12 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/exercise/billy-blanks-tae-bo-still-very-effective/</guid>
		<description><![CDATA[There is a saying good things last and this is so true of the Billy Blanks Tae Bo exercise regime. I remember my mum used toÂ follow this religiously every morning for years, she looks gorgeous still.Â What do you do for exercise?
Read Full Article: Billy Blanks Tae Bo
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/billy-blanks-tae-bo-still-very-effective/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Combating Anxiety Attack: The Alternative Way</title>
		<link>http://www.fitnesshealth.info/stretching/combating-anxiety-attack-the-alternative-way/</link>
		<comments>http://www.fitnesshealth.info/stretching/combating-anxiety-attack-the-alternative-way/#comments</comments>
		<pubDate>Sun, 10 Sep 2006 03:29:14 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/654/combating-anxiety-attack-the-alternative-way/</guid>
		<description><![CDATA[Vitamins can also provide an effective treatment for anxiety attacks. They can be quite important in enabling neurotransmitter synthesis and maintenance. For instance, B-complex can help produce neurochemicals, which in turn assists in the synthesis of serotonin, norepinephrine, and dopamine.
For Full Article Visit here:Â AnxietyÂ  Attack
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/combating-anxiety-attack-the-alternative-way/feed/</wfw:commentRss>
		</item>
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