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	<title>Fitness &#038; Health &#187; Sports</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Is Playing Golf A Good Way To Get Fit?</title>
		<link>http://www.fitnesshealth.info/sports/is-playing-golf-a-good-way-to-get-fit/</link>
		<comments>http://www.fitnesshealth.info/sports/is-playing-golf-a-good-way-to-get-fit/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 21:56:56 +0000</pubDate>
		<dc:creator>wombrook</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Golf]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/is-playing-golf-a-good-way-to-get-fit/</guid>
		<description><![CDATA[As with any exercise plan, you should check with your doctor. Your doctor can  best determine if you are capable of walking for 18 holes on a golf course.  Chances are the doctor will enthusiastically recommend it.
Go out there and enjoy walking the golf course. It could improve your golf  game. It [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/is-playing-golf-a-good-way-to-get-fit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Aqua fitness: an enjoyable and no pain approach to be back in shape</title>
		<link>http://www.fitnesshealth.info/sports/aqua-fitness-an-enjoyable-and-no-pain-approach-to-be-back-in-shape/</link>
		<comments>http://www.fitnesshealth.info/sports/aqua-fitness-an-enjoyable-and-no-pain-approach-to-be-back-in-shape/#comments</comments>
		<pubDate>Thu, 08 Feb 2007 11:53:19 +0000</pubDate>
		<dc:creator>journalist</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/aqua-fitness-an-enjoyable-and-no-pain-approach-to-be-back-in-shape/</guid>
		<description><![CDATA[
People all over the world are becoming more and more health conscious, and the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit. Taking exercises not only helps one maintain a strong and toned look from outside but also [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/aqua-fitness-an-enjoyable-and-no-pain-approach-to-be-back-in-shape/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimming pool maintenance check list and essential tips to keep a good water quality</title>
		<link>http://www.fitnesshealth.info/sports/swimming-pool-maintenance-check-list-and-essential-tips-to-keep-a-good-water-quality/</link>
		<comments>http://www.fitnesshealth.info/sports/swimming-pool-maintenance-check-list-and-essential-tips-to-keep-a-good-water-quality/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 15:08:17 +0000</pubDate>
		<dc:creator>journalist</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/equipment/swimming-pool-maintenance-check-list-and-essential-tips-to-keep-a-good-water-quality/</guid>
		<description><![CDATA[
A good quality of the water of your swimming pool is essential for health, safety and comfort. These pages give you helpful information on various aspects of swimming pool care and maintenance. We cover all aspects of water testing and general swimming pool maintenance for the residential pool. We help to identify the most common [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/swimming-pool-maintenance-check-list-and-essential-tips-to-keep-a-good-water-quality/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Looking For A Rock Climbing Wall Accessory For Your Team Training?</title>
		<link>http://www.fitnesshealth.info/sports/looking-for-a-rock-climbing-wall-accessory-for-your-team-training/</link>
		<comments>http://www.fitnesshealth.info/sports/looking-for-a-rock-climbing-wall-accessory-for-your-team-training/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 10:05:13 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/looking-for-a-rock-climbing-wall-accessory-for-your-team-training/</guid>
		<description><![CDATA[There are a number of related activities, and many noodles, and it comes with 12 noodle anchoring units, 12 anchor bolts as well as a hex anchoring wrench. The noodles can easily fit into specially designed handholds.
The Discovery Plate is a rock climbing wall accessory and the magnetic chalkboard plates fit between the climbing wall [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/looking-for-a-rock-climbing-wall-accessory-for-your-team-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kids Can Rock Climb Too! : Kids Rock Climbing Wall</title>
		<link>http://www.fitnesshealth.info/sports/kids-can-rock-climb-too-kids-rock-climbing-wall/</link>
		<comments>http://www.fitnesshealth.info/sports/kids-can-rock-climb-too-kids-rock-climbing-wall/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 10:04:49 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/kids-can-rock-climb-too-kids-rock-climbing-wall/</guid>
		<description><![CDATA[A kids rock climbing wall will show your child the ropes of rock climbing and, who knows, after a few years, they may become a professional. Many parents enroll their kids in soccer or football but not many parents consider finding a place with a kids rock climbing wall. They donÂ’t consider that rock climbing [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/kids-can-rock-climb-too-kids-rock-climbing-wall/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rock Climbing Gear For Safe And Secure Climbs</title>
		<link>http://www.fitnesshealth.info/sports/rock-climbing-gear-for-safe-and-secure-climbs/</link>
		<comments>http://www.fitnesshealth.info/sports/rock-climbing-gear-for-safe-and-secure-climbs/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 05:24:33 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/rock-climbing-gear-for-safe-and-secure-climbs/</guid>
		<description><![CDATA[As far as technical gear goes,  rope is probably top of the list and you may need a number of them depending on whether you are walking or rappelling and your rack size will depend on the length as well as grade of your chosen route.
Another important consideration that needs to be taken care [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/rock-climbing-gear-for-safe-and-secure-climbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Brain Hurts: I Forgot My Rock Climbing Helmet</title>
		<link>http://www.fitnesshealth.info/sports/my-brain-hurts-i-forgot-my-rock-climbing-helmet/</link>
		<comments>http://www.fitnesshealth.info/sports/my-brain-hurts-i-forgot-my-rock-climbing-helmet/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 05:23:42 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/my-brain-hurts-i-forgot-my-rock-climbing-helmet/</guid>
		<description><![CDATA[When you rock climb, you usually are wearing a harness, or at least you should be. This is to protect you from falling. Usually, in the instance that you do fall, the harness is attached to rope that will catch you so that you can get another hold on the wall to pull yourself up [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/my-brain-hurts-i-forgot-my-rock-climbing-helmet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learn To Climb In The Safety Of Your Local Rock Climbing Schools</title>
		<link>http://www.fitnesshealth.info/sports/learn-to-climb-in-the-safety-of-your-local-rock-climbing-schools/</link>
		<comments>http://www.fitnesshealth.info/sports/learn-to-climb-in-the-safety-of-your-local-rock-climbing-schools/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 00:41:58 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/learn-to-climb-in-the-safety-of-your-local-rock-climbing-schools/</guid>
		<description><![CDATA[Many rock climbing enthusiasts live in the city and find the perfect resource for rock climbing practice is at the local indoor climbing gym. These rock climbing schools offer an invaluable service. Whether you are a seasoned climber or a raw beginner,  you can take advantage of the proximity and the active and enthusiastic [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/learn-to-climb-in-the-safety-of-your-local-rock-climbing-schools/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Guide To Rock Climbing Lessons In Your Area</title>
		<link>http://www.fitnesshealth.info/sports/a-guide-to-rock-climbing-lessons-in-your-area/</link>
		<comments>http://www.fitnesshealth.info/sports/a-guide-to-rock-climbing-lessons-in-your-area/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 11:19:08 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/a-guide-to-rock-climbing-lessons-in-your-area/</guid>
		<description><![CDATA[Rock climbing requires physical strength as well as endurance and mental preparedness. Taking rock climbing lessons indoors can help with all of these needs. Finger strength is required for gripping and hanging on to small hand holds and leg strength for keeping your footing. By visiting an indoor climbing gym, you build the muscles needed [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/a-guide-to-rock-climbing-lessons-in-your-area/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Art Of Choosing The Right Rock Climbing Holds</title>
		<link>http://www.fitnesshealth.info/sports/the-art-of-choosing-the-right-rock-climbing-holds/</link>
		<comments>http://www.fitnesshealth.info/sports/the-art-of-choosing-the-right-rock-climbing-holds/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 11:18:26 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/the-art-of-choosing-the-right-rock-climbing-holds/</guid>
		<description><![CDATA[Using rock climbing holds seems like it would be easy but itÂ’s not by any means. You need to use focus and concentration in order to scale the wall. The rock climbing holds need to be used properly, they need to be gripped properly, so that you donÂ’t slip and fall. However, it is a [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sports/the-art-of-choosing-the-right-rock-climbing-holds/feed/</wfw:commentRss>
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