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	<title>Fitness &#038; Health &#187; Spa</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Blepharoplasty Guide</title>
		<link>http://www.fitnesshealth.info/spa/blepharoplasty-guide-2/</link>
		<comments>http://www.fitnesshealth.info/spa/blepharoplasty-guide-2/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 11:00:20 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/spa/blepharoplasty-guide-2/</guid>
		<description><![CDATA[As people age, their skin loses elasticity, they accumulate more fat and their muscles lose tone. This aging process can make the arms or stomach or breasts sag, but on the face this loss of tone and elasticity can make you look tired, angry, upset, sick and much older and can even impair vision. Eyelid [...]]]></description>
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		<item>
		<title>Blepharoplasty Surgery</title>
		<link>http://www.fitnesshealth.info/spa/blepharoplasty-surgery/</link>
		<comments>http://www.fitnesshealth.info/spa/blepharoplasty-surgery/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 19:01:33 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/spa/blepharoplasty-surgery/</guid>
		<description><![CDATA[The stitches will be removed two days to one week after the initial procedure. Most people report feeling back to normal in about seven to ten days after their surgery. In addition to blurred or double vision, you may experience excessive tearing or sensitivity to light. These side effects of the surgery should normally dissipate [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/spa/blepharoplasty-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Headaches and getting wet</title>
		<link>http://www.fitnesshealth.info/swimming/headaches-and-getting-wet/</link>
		<comments>http://www.fitnesshealth.info/swimming/headaches-and-getting-wet/#comments</comments>
		<pubDate>Sat, 30 Dec 2006 02:17:20 +0000</pubDate>
		<dc:creator>Leigh</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/headaches-and-getting-wet/</guid>
		<description><![CDATA[Do not wash your head in hot water. It can trigger off a lot of vascular changes that can do more harm than good. So though a hot bath may be stimulating to your body it is not the best thing that you can give your head.
Take a steam bath if you want to but [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/headaches-and-getting-wet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tantric Massage</title>
		<link>http://www.fitnesshealth.info/sauna/tantric-massage/</link>
		<comments>http://www.fitnesshealth.info/sauna/tantric-massage/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 14:52:40 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Sauna]]></category>

		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/fitness/tantric-massage/</guid>
		<description><![CDATA[Benefits of Tantric Massage
There are a number of benefits that the tantric massage is capable of giving. One of the greatest ones is the awakening of an inner joy that you may have never known was there. Well, this really sounds so deep and hard to understand, but tantric oriental massage is nothing but like [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/sauna/tantric-massage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefit Of Massage Therapy</title>
		<link>http://www.fitnesshealth.info/stretching/benefit-of-massage-therapy/</link>
		<comments>http://www.fitnesshealth.info/stretching/benefit-of-massage-therapy/#comments</comments>
		<pubDate>Mon, 14 Aug 2006 11:13:07 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/544/benefit-of-massage-therapy/</guid>
		<description><![CDATA[Massage therapy has been proven to be very beneficial to those who receive it on a regular basis. Manipulation of the muscle tissues can improve health and have a great therapeutic effect on the systems of the body, including the circulatory, muscular, immune, and nervous systems. According to many online sites dedicated to the art [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/stretching/benefit-of-massage-therapy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t Pay the Price of Stress</title>
		<link>http://www.fitnesshealth.info/spa/dont-pay-the-price-of-stress/</link>
		<comments>http://www.fitnesshealth.info/spa/dont-pay-the-price-of-stress/#comments</comments>
		<pubDate>Wed, 26 Jul 2006 00:07:43 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/equipment/511/dont-pay-the-price-of-stress/</guid>
		<description><![CDATA[Every day life can be very busy. I constantly hear people discussing how exhausted they are because they never have enough time for themselves. And it&#8217;s true! Who really has enough time to recharge before the next day or appointment arrives? Life moves fast and our bodies are paying the price.
Find out how an electronic [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/spa/dont-pay-the-price-of-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are You In Search Of Cheap And Quality Back Massager?</title>
		<link>http://www.fitnesshealth.info/spa/are-you-in-search-of-cheap-and-quality-back-massager/</link>
		<comments>http://www.fitnesshealth.info/spa/are-you-in-search-of-cheap-and-quality-back-massager/#comments</comments>
		<pubDate>Sat, 03 Jun 2006 03:10:27 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/220/are-you-in-search-of-cheap-and-quality-back-massager/</guid>
		<description><![CDATA[The spa sure is a nice retreat from the hardships of life and work. While it&#8217;s truly a blessing to have a professional back massager doing the deed, it&#8217;s not quite as inexpensive. If you have access to a computer, hop online and check out the deluge of back massagers, foot spas, massage chairs, and [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/spa/are-you-in-search-of-cheap-and-quality-back-massager/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spa Care</title>
		<link>http://www.fitnesshealth.info/spa/spa-care/</link>
		<comments>http://www.fitnesshealth.info/spa/spa-care/#comments</comments>
		<pubDate>Wed, 24 May 2006 18:01:06 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/beauty/168/spa-care/</guid>
		<description><![CDATA[Many older spa covers are made of a flat foam which will allow water to puddle, causing the spa cover to sag, allowing more water to puddle, eventually breaking the spa cover. Find more about spa covers and many other spas products on AllDaySpas.com
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/spa/spa-care/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spa Filters</title>
		<link>http://www.fitnesshealth.info/swimming/spa-filters/</link>
		<comments>http://www.fitnesshealth.info/swimming/spa-filters/#comments</comments>
		<pubDate>Tue, 16 May 2006 17:48:59 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Sauna]]></category>

		<category><![CDATA[Spa]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/health/100/spa-filters/</guid>
		<description><![CDATA[Spa filtersÂ  should always be checked and replaced on a regular basis, whter you are an occasional spa user, olympic swimmer, beauty therapist, health freakÂ or sauna user. an up to date info list can be found here Spa filters
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/swimming/spa-filters/feed/</wfw:commentRss>
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