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	<title>Fitness &#038; Health &#187; Running</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>General Anxiety Disorder</title>
		<link>http://www.fitnesshealth.info/running/general-anxiety-disorder/</link>
		<comments>http://www.fitnesshealth.info/running/general-anxiety-disorder/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 16:00:10 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/running/general-anxiety-disorder/</guid>
		<description><![CDATA[Some forms of anxiety may only be short lived and relatively mild. On the other hand, some forms of anxiety and stress become so severe that they last a minimum of six months and, unfortunately, if left untreated their anxiety disorder will become much worse and much more debilitating. The first place to start is [...]]]></description>
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		<item>
		<title>Eyelid Surgery Cost</title>
		<link>http://www.fitnesshealth.info/running/eyelid-surgery-cost-2/</link>
		<comments>http://www.fitnesshealth.info/running/eyelid-surgery-cost-2/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 12:01:33 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/running/eyelid-surgery-cost-2/</guid>
		<description><![CDATA[Blepharoplasty does not remove wrinkles, dark circles or a sagging brow. For this reason, eyelid surgery is commonly performed in conjunction with other facial cosmetic procedures such as brow lifts. Many women and men have looked at their eyes and wondered if cosmetic eyelid surgery could enhance their appearance. For some, it s the realization [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/running/eyelid-surgery-cost-2/feed/</wfw:commentRss>
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		<title>Getting into That Aerobic Exercises</title>
		<link>http://www.fitnesshealth.info/running/getting-into-that-aerobic-exercises/</link>
		<comments>http://www.fitnesshealth.info/running/getting-into-that-aerobic-exercises/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 16:35:41 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/getting-into-that-aerobic-exercises/</guid>
		<description><![CDATA[How are the love handles looking these days? Is that bathing room weighting scale haunting you day and night? You know what; I&#8217;ll say that the weighting scale is lying to you. The scales do have a tendency to do that don&#8217;t they ? locate, you and I know this is not the case. But [...]]]></description>
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		<item>
		<title>Main Causes Of High Blood Pressure</title>
		<link>http://www.fitnesshealth.info/jogging/main-causes-of-high-blood-pressure/</link>
		<comments>http://www.fitnesshealth.info/jogging/main-causes-of-high-blood-pressure/#comments</comments>
		<pubDate>Thu, 05 Oct 2006 12:30:04 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/exercise/main-causes-of-high-blood-pressure/</guid>
		<description><![CDATA[All About Blood Pressure Monitor
Outside ofÂ sodium, an overall poor diet isÂ well-documented as a high blood pressure cause.Â Too much cholesterol and saturated fats, for example, can cause your arteries to become clogged, forcing you heart to work extra hard to get the blood through, which in turn raises your blood pressure.Â 
Additionally, an inactive lifestyle will also [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/jogging/main-causes-of-high-blood-pressure/feed/</wfw:commentRss>
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		<title>â€œAerobic Exercise That Can Change Your Life&#8230;â€</title>
		<link>http://www.fitnesshealth.info/running/%e2%80%9caerobic-exercise-that-can-change-your-life%e2%80%9d/</link>
		<comments>http://www.fitnesshealth.info/running/%e2%80%9caerobic-exercise-that-can-change-your-life%e2%80%9d/#comments</comments>
		<pubDate>Thu, 31 Aug 2006 12:13:05 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Ladies Fitness For Today:
Itâ€™s most beneficial if you workout at least 3 times per week, using several different types of exercises to mix it up a little, ensuring that all muscles are worked without allowing boredom to set in.
When exercising make sure to have a exercise program tailored to meet your needs and fitness level. [...]]]></description>
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		<title>Fitness Walking</title>
		<link>http://www.fitnesshealth.info/running/fitness-walking-2/</link>
		<comments>http://www.fitnesshealth.info/running/fitness-walking-2/#comments</comments>
		<pubDate>Sat, 03 Jun 2006 20:21:24 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/229/fitness-walking-2/</guid>
		<description><![CDATA[Many men and women, when they determine to try and lose weight, just tackle portion of the problem. They try dieting or taking pills or living off of lemon juice and cayenne pepper for awhile, but usually it doesn&#8217;t do the job. Though a healthy diet is significant to losing weight, it&#8217;s usually only part [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/running/fitness-walking-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Ways Increase Blood Circulation</title>
		<link>http://www.fitnesshealth.info/sports/healthy-ways-increase-blood-circulation/</link>
		<comments>http://www.fitnesshealth.info/sports/healthy-ways-increase-blood-circulation/#comments</comments>
		<pubDate>Mon, 29 May 2006 10:25:31 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/182/healthy-ways-increase-blood-circulation/</guid>
		<description><![CDATA[Healthy Ways Increase Blood Circulation
Itâ€™s harder to increase blood circulation if you are immobile due to sickness or injury. However there are still steps you can take. There are special exercise devices designed for use by people with limited mobility you can look into, and there are also new medications designed to increase blood circulation [...]]]></description>
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