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	<title>Fitness &#038; Health &#187; Jogging</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Blepharoplasty For Men</title>
		<link>http://www.fitnesshealth.info/jogging/blepharoplasty-for-men/</link>
		<comments>http://www.fitnesshealth.info/jogging/blepharoplasty-for-men/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 13:02:23 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Jogging]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/jogging/blepharoplasty-for-men/</guid>
		<description><![CDATA[Blepharoplasty is the medical terminology for what most people refer to as eyelid surgery, an eyelid lift, cosmetic eyelid surgery, or eyelid plastic surgery, and lower eyelid surgery. In this procedure the goal is to correct a drooping eyelid and puffy bags below the eyes. This is accomplished by removing the excess fat, skin, and [...]]]></description>
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		<title>Main Causes Of High Blood Pressure</title>
		<link>http://www.fitnesshealth.info/jogging/main-causes-of-high-blood-pressure/</link>
		<comments>http://www.fitnesshealth.info/jogging/main-causes-of-high-blood-pressure/#comments</comments>
		<pubDate>Thu, 05 Oct 2006 12:30:04 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/exercise/main-causes-of-high-blood-pressure/</guid>
		<description><![CDATA[All About Blood Pressure Monitor
Outside ofÂ sodium, an overall poor diet isÂ well-documented as a high blood pressure cause.Â Too much cholesterol and saturated fats, for example, can cause your arteries to become clogged, forcing you heart to work extra hard to get the blood through, which in turn raises your blood pressure.Â 
Additionally, an inactive lifestyle will also [...]]]></description>
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		<item>
		<title>&#8220;Common Causes Of High Blood Pressure&#8230;&#8221;</title>
		<link>http://www.fitnesshealth.info/food/common-causes-of-high-blood-pressure/</link>
		<comments>http://www.fitnesshealth.info/food/common-causes-of-high-blood-pressure/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 05:30:45 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/index.php/fitness/common-causes-of-high-blood-pressure/</guid>
		<description><![CDATA[Â All About Blood Pressure Monitor
Getting a lower blood pressure is important, but certainlyÂ not worth having a heart attack over!
Another key change you shouldÂ consider makingÂ immediately to help get to a lower blood pressure is greatly reducing the amount of salt in your diet. The sodium from salt is well known for causing an increase in your [...]]]></description>
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		<title>Water And Exercise - Your Body Loves It</title>
		<link>http://www.fitnesshealth.info/jogging/water-and-exercise-your-body-loves-it/</link>
		<comments>http://www.fitnesshealth.info/jogging/water-and-exercise-your-body-loves-it/#comments</comments>
		<pubDate>Sun, 20 Aug 2006 20:11:09 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Drinks]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/582/water-and-exercise-your-body-loves-it/</guid>
		<description><![CDATA[An article on Water And Exercise.
People have been wondering for decades whether or not to consume water while exercising. The medical professionals have gone back and forth with it. Well, regardless of what we used to believe, the new statistics are in. It is now okay to mix water and exercise.
Read the full article on [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/jogging/water-and-exercise-your-body-loves-it/feed/</wfw:commentRss>
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		<item>
		<title>Fitness Walking</title>
		<link>http://www.fitnesshealth.info/running/fitness-walking-2/</link>
		<comments>http://www.fitnesshealth.info/running/fitness-walking-2/#comments</comments>
		<pubDate>Sat, 03 Jun 2006 20:21:24 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/229/fitness-walking-2/</guid>
		<description><![CDATA[Many men and women, when they determine to try and lose weight, just tackle portion of the problem. They try dieting or taking pills or living off of lemon juice and cayenne pepper for awhile, but usually it doesn&#8217;t do the job. Though a healthy diet is significant to losing weight, it&#8217;s usually only part [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/running/fitness-walking-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mini Trampoline</title>
		<link>http://www.fitnesshealth.info/jogging/mini-trampoline/</link>
		<comments>http://www.fitnesshealth.info/jogging/mini-trampoline/#comments</comments>
		<pubDate>Thu, 30 Mar 2006 00:45:12 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
		
		<category><![CDATA[Jogging]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/13/mini-trampoline/</guid>
		<description><![CDATA[The Mini Trampoline: a Hot New Way to Lose Weight
If you are sick of all of the cheesy Hollywood diets and expensive exercise machines that promise to make you look like a Greek god overnight, then perhaps it is time for you to get back to the basics with your exercise equipment.
Read the full article [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/jogging/mini-trampoline/feed/</wfw:commentRss>
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