<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Fitness &#038; Health &#187; Food</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
			<item>
		<title>Scots must diet or die, says nutritional expert</title>
		<link>http://www.fitnesshealth.info/food/scots-must-diet-or-die-says-nutritional-expert/</link>
		<comments>http://www.fitnesshealth.info/food/scots-must-diet-or-die-says-nutritional-expert/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 23:02:50 +0000</pubDate>
		<dc:creator>evertdutoit</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/food/scots-must-diet-or-die-says-nutritional-expert/</guid>
		<description><![CDATA[Walter Willett, who is Professor of Epidemiology and Nutrition at Harvard&#8217;s School of Public Health, has called for more of the pioneering legislation that has seen damaging trans fats banned in New York restaurants and controlled in Denmark. 
 In a lecture given at the University of Edinburgh, Professor Willett called for a break with [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/food/scots-must-diet-or-die-says-nutritional-expert/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss 4 Idiots - How Does Shifting Calories Help You Lose Weight?</title>
		<link>http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 13:29:25 +0000</pubDate>
		<dc:creator>tpcedwards</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/</guid>
		<description><![CDATA[The basic philosophy behind Fat Loss 4 Idiots is a pretty simple, yet powerful way of taking the food you eat and using it to burn calories and fat. It&#8217;s called shifting calories, but how does it help you lose weight?
Read the full article on Fat Loss 4 Idiots
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/fat-loss-4-idiots-how-does-shifting-calories-help-you-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Carb Cheesecake Healthy</title>
		<link>http://www.fitnesshealth.info/food/carb-cheesecake-healthy/</link>
		<comments>http://www.fitnesshealth.info/food/carb-cheesecake-healthy/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 11:06:18 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/food/carb-cheesecake-healthy/</guid>
		<description><![CDATA[When you decide to cut carbs to lose weight you may feel as though you have to sacrifice too much. That&#8217;s really not the case with all the innovative ways to redo traditionally high carbohydrate dishes. Desserts are one area that those who follow Atkins don&#8217;t have to give up. Imagine having a low carb [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/food/carb-cheesecake-healthy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Horrible Truth about Anorexia</title>
		<link>http://www.fitnesshealth.info/illness/the-horrible-truth-about-anorexia/</link>
		<comments>http://www.fitnesshealth.info/illness/the-horrible-truth-about-anorexia/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 14:25:35 +0000</pubDate>
		<dc:creator>sidhale</dc:creator>
		
		<category><![CDATA[Illness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/health/the-horrible-truth-about-anorexia/</guid>
		<description><![CDATA[Imagine that your reflection in the mirror shows heavy bulges of fat wrapping your body like a blanket.Â Â Anorexics see rolls of fat drooping from every area of their body every time they look at themselves, even if they are dangerously underweight.
Â 
Anorexia Nervosa is an eating disorder described by the intense fear of being fat accompanied [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/illness/the-horrible-truth-about-anorexia/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fatty Acids in a Vegetarian Diet</title>
		<link>http://www.fitnesshealth.info/food/vegetarian-fattyacids/</link>
		<comments>http://www.fitnesshealth.info/food/vegetarian-fattyacids/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 08:43:59 +0000</pubDate>
		<dc:creator>sidhale</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/fitness/vegetarian-fattyacids/</guid>
		<description><![CDATA[Certain Fatty Acids are an essential part of any well-balanced diet. Saturated and monounsaturated fats arenâ€™t necessary in a vegetarian diet asÂ your body can manufacture these on its own. However, there are two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - that canâ€™t be manufactured by your body.
Healthy fats [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/food/vegetarian-fattyacids/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Where and How to Buy Organic Food in the 21st Century</title>
		<link>http://www.fitnesshealth.info/food/where-and-how-to-buy-organic-food-in-the-21st-century/</link>
		<comments>http://www.fitnesshealth.info/food/where-and-how-to-buy-organic-food-in-the-21st-century/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 14:04:14 +0000</pubDate>
		<dc:creator>journalist</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/health/where-and-how-to-buy-organic-food-in-the-21st-century/</guid>
		<description><![CDATA[
Information on where and how to by organic food and organic food supplement products Read full article at: Buy Organic Food - More resources:  Benefits of organic eating
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/food/where-and-how-to-buy-organic-food-in-the-21st-century/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good Fats to Prevent Chronic Disease</title>
		<link>http://www.fitnesshealth.info/illness/good-fats-to-prevent-chronic-disease/</link>
		<comments>http://www.fitnesshealth.info/illness/good-fats-to-prevent-chronic-disease/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 01:09:49 +0000</pubDate>
		<dc:creator>Leigh</dc:creator>
		
		<category><![CDATA[Illness]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/good-fats-to-prevent-chronic-disease/</guid>
		<description><![CDATA[Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. What [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/illness/good-fats-to-prevent-chronic-disease/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Choose The Correct Water Purifier Replacement Filter For Your System</title>
		<link>http://www.fitnesshealth.info/weight-loss/choose-the-correct-water-purifier-replacement-filter-for-your-system/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/choose-the-correct-water-purifier-replacement-filter-for-your-system/#comments</comments>
		<pubDate>Tue, 09 Jan 2007 22:24:36 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/choose-the-correct-water-purifier-replacement-filter-for-your-system/</guid>
		<description><![CDATA[The water purifier replacement filter should also be able to leave minerals that are healthy and these include calcium and magnesium in the water to improve the taste of the water. If the water purifier replacement filter is cleaned with a brush and may last up to two years.
Water Purifier Replacement Filter
]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/choose-the-correct-water-purifier-replacement-filter-for-your-system/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Choosing the Right Carbs</title>
		<link>http://www.fitnesshealth.info/food/choosing-the-right-carbs/</link>
		<comments>http://www.fitnesshealth.info/food/choosing-the-right-carbs/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 23:41:14 +0000</pubDate>
		<dc:creator>sidhale</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/fitness/choosing-the-right-carbs/</guid>
		<description><![CDATA[Consuming too many refined carbohydrates and sugars can cause a build up of insulin in your bloodstream.Â  Excess insulin in your bloodstream results in your glucose being converted to triglycerides and stored in your bodyâ€™s fat cells.
Refined carbohydrates create increased risk for many diseases.
Read about how to Choose the Right Carbohydrates and other Vegetarian Health [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/food/choosing-the-right-carbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protect Your Hair And Skin With A Water Purifier For Shower Use</title>
		<link>http://www.fitnesshealth.info/weight-loss/protect-your-hair-and-skin-with-a-water-purifier-for-shower-use/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/protect-your-hair-and-skin-with-a-water-purifier-for-shower-use/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 04:10:06 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/general/protect-your-hair-and-skin-with-a-water-purifier-for-shower-use/</guid>
		<description><![CDATA[The fact is that water pollutants will cause different types of diseases in the long run but the immediate effects you can notice yourself as soon as you take a shower. Have you experienced hard hair that you could not even run your comb through or flaky itchy skin; well they all are due to [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/protect-your-hair-and-skin-with-a-water-purifier-for-shower-use/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
