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So, it was already almost the beginning of beach season, and still a fat blob. Sorry, let me try to say this in a less self-esteem destroying way. Still hadn’t shed my winter coat, maybe I should say. Dammit, I felt like a fat blob though, and I started desperately looking through those diets promising that they’d show you how to lose weight fast. Every possible eating style is preached about, somewhere, as how to lose weight fast, from eating nothing but carbs, to nothing but meat, to nothing but veggies and fruit. I chose the fruit and veggie one. It seemed like the most plausible.

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The advice on how to lose weight quickly is ample. You can find it in magazines, rags, on television, and, of course, online. The advice on how to lose weight quickly is also varied; and some if not most of it avoids reminding you that you cannot do a heavy-duty regime for weight loss 1) without a doctor’s support and guidance; 2) for a long period of time; or 3) if you are trying to lose a LOT of weight. Or you shouldn’t.

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Waking up one day and beginning a vigorous exercise routine in hopes that it will help you lose weight fast is not a good idea. If you are seriously overweight or not in very good shape, there is a very good chance that you will overdo it physically. If you overdo it with exercise you will not be able to keep it up. Just like diet, having a realistic exercise plan that you can follow every day for the rest of your life is the only way to lose weight and keep it off for good.

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