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	<title>Fitness &#038; Health &#187; Fitness</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Pilates Workout</title>
		<link>http://www.fitnesshealth.info/fitness/pilates-workout/</link>
		<comments>http://www.fitnesshealth.info/fitness/pilates-workout/#comments</comments>
		<pubDate>Thu, 15 May 2008 21:03:59 +0000</pubDate>
		<dc:creator>tcpsol</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/fitness/pilates-workout/</guid>
		<description><![CDATA[Pilates exercise movements was developed with the intention to eliminate physical limitations.  Pilates puts no stress on your joints and no wear and tear on your ligaments and cartilage around your joints, especially your knee and shoulder joints. It conditions your muscles in a balanced way and increases your self-awareness by drawing your focus [...]]]></description>
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		<item>
		<title>Great Abs</title>
		<link>http://www.fitnesshealth.info/fitness/great-abs/</link>
		<comments>http://www.fitnesshealth.info/fitness/great-abs/#comments</comments>
		<pubDate>Thu, 15 May 2008 18:40:34 +0000</pubDate>
		<dc:creator>tcpsol</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/fitness/great-abs/</guid>
		<description><![CDATA[Abs Exercise is one of the top fitness issue in most peoples life.  It is because everyone wants the sleek sexy supermodel waist and the strong six pack of the men&#8217;s health cover model.  Try and do the pilates abs exercises in the exact same order every time. This will constantly push you [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/fitness/great-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Using Karate Equipment</title>
		<link>http://www.fitnesshealth.info/body-building/using-karate-equipment/</link>
		<comments>http://www.fitnesshealth.info/body-building/using-karate-equipment/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 16:41:00 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/body-building/using-karate-equipment/</guid>
		<description><![CDATA[Back in high school I loved karate. If I wasn&#8217;t going to karate class, I was training at home with some cool karate equipment. One specific tool that I used on a regular basis was called the Flexmaster. It was more or less a flexibility machine. You would sit in it and crank your legs [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/body-building/using-karate-equipment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Fast</title>
		<link>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 14:41:31 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/lose-weight-fast/</guid>
		<description><![CDATA[So, it was already almost the beginning of beach season, and still a fat blob. Sorry, let me try to say this in a less self-esteem destroying way. Still hadn&#8217;t shed my winter coat, maybe I should say. Dammit, I felt like a fat blob though, and I started desperately looking through those diets promising [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Quickly</title>
		<link>http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/</link>
		<comments>http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 12:24:55 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/</guid>
		<description><![CDATA[The advice on how to lose weight quickly is ample.  You can find it in magazines, rags, on television, and, of course, online.  The advice on how to lose weight quickly is also varied; and some if not most of it avoids reminding you that you cannot do a heavy-duty regime for weight [...]]]></description>
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		<item>
		<title>Lose Weight Fast &#38; Quick</title>
		<link>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/</link>
		<comments>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 09:51:54 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/</guid>
		<description><![CDATA[Waking up one day and beginning a vigorous exercise routine in hopes that it will help you lose weight fast is not a good idea. If you are seriously overweight or not in very good shape, there is a very good chance that you will overdo it physically. If you overdo it with exercise you [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Quick Way To Weight Loss</title>
		<link>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/</link>
		<comments>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 15:27:58 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/</guid>
		<description><![CDATA[You probably are already asking such a question, unconsciously.As you are trying to lose weight, the above question usually lies beneath the quest you are on. Since it is there anyway, I am suggesting you make it even more conscious. Make it more of a priority. Make self-acceptance just as equal in importance to weight [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Quickly</title>
		<link>http://www.fitnesshealth.info/diet/lose-weight-quickly/</link>
		<comments>http://www.fitnesshealth.info/diet/lose-weight-quickly/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 09:31:55 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/lose-weight-quickly/</guid>
		<description><![CDATA[Fruit contains a lot of sugar. The sugar is natural and usually quite good for you if you burn it off. If you cut this source of sugar out of your diet you will lose weight fast. This means that you also want to cut out vegetables that have a lot of sugar including peas, [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/lose-weight-quickly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Effective Stomach Exercises</title>
		<link>http://www.fitnesshealth.info/health/effective-stomach-exercises/</link>
		<comments>http://www.fitnesshealth.info/health/effective-stomach-exercises/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 11:52:30 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/health/effective-stomach-exercises/</guid>
		<description><![CDATA[Of course, stomach muscle exercises by themselves won&#8217;t make you lose weight, but they will help redistribute body fat. Most of the people who are unhappy with their weight are particularly unhappy with the way their stomach looks. Belly fat is universally seen as unattractive in our society, and doing a flat stomach exercise is [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/health/effective-stomach-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diet Information About Atkins</title>
		<link>http://www.fitnesshealth.info/diet/diet-information-about-atkins/</link>
		<comments>http://www.fitnesshealth.info/diet/diet-information-about-atkins/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 11:28:41 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/diet-information-about-atkins/</guid>
		<description><![CDATA[Unfortunately, there is another side to the Atkins low carb food diet. More and more of the Atkins diet information coming out nowadays suggests that the diet itself is extremely dangerous for your health. You may end up looking thinner, but in the meantime you could conceivably wreck your liver! It just doesn&#8217;t seem worth [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/diet-information-about-atkins/feed/</wfw:commentRss>
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