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	<title>Fitness &#038; Health &#187; Exercise</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Pilates Workout</title>
		<link>http://www.fitnesshealth.info/fitness/pilates-workout/</link>
		<comments>http://www.fitnesshealth.info/fitness/pilates-workout/#comments</comments>
		<pubDate>Thu, 15 May 2008 21:03:59 +0000</pubDate>
		<dc:creator>tcpsol</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/fitness/pilates-workout/</guid>
		<description><![CDATA[Pilates exercise movements was developed with the intention to eliminate physical limitations.  Pilates puts no stress on your joints and no wear and tear on your ligaments and cartilage around your joints, especially your knee and shoulder joints. It conditions your muscles in a balanced way and increases your self-awareness by drawing your focus [...]]]></description>
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		<item>
		<title>Great Abs</title>
		<link>http://www.fitnesshealth.info/fitness/great-abs/</link>
		<comments>http://www.fitnesshealth.info/fitness/great-abs/#comments</comments>
		<pubDate>Thu, 15 May 2008 18:40:34 +0000</pubDate>
		<dc:creator>tcpsol</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/fitness/great-abs/</guid>
		<description><![CDATA[Abs Exercise is one of the top fitness issue in most peoples life.  It is because everyone wants the sleek sexy supermodel waist and the strong six pack of the men&#8217;s health cover model.  Try and do the pilates abs exercises in the exact same order every time. This will constantly push you [...]]]></description>
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		<item>
		<title>Personal Fitness Trainers Online</title>
		<link>http://www.fitnesshealth.info/exercise/personal-fitness-trainers-online/</link>
		<comments>http://www.fitnesshealth.info/exercise/personal-fitness-trainers-online/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 15:00:14 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/exercise/personal-fitness-trainers-online/</guid>
		<description><![CDATA[Although you usually do pay a fee for an online personal trainer, it&#8217;s much less than you would pay at a gym for a personal trainer. Your online trainer does pretty much everything an in-person trainer does except watch you lift the weights. And even that is possible by using a videocam. The online trainer [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/exercise/personal-fitness-trainers-online/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Using Karate Equipment</title>
		<link>http://www.fitnesshealth.info/body-building/using-karate-equipment/</link>
		<comments>http://www.fitnesshealth.info/body-building/using-karate-equipment/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 16:41:00 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/body-building/using-karate-equipment/</guid>
		<description><![CDATA[Back in high school I loved karate. If I wasn&#8217;t going to karate class, I was training at home with some cool karate equipment. One specific tool that I used on a regular basis was called the Flexmaster. It was more or less a flexibility machine. You would sit in it and crank your legs [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/body-building/using-karate-equipment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Metabolic Research</title>
		<link>http://www.fitnesshealth.info/body-building/metabolic-research/</link>
		<comments>http://www.fitnesshealth.info/body-building/metabolic-research/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 06:57:21 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/body-building/metabolic-research/</guid>
		<description><![CDATA[When you are looking to lose weight and a lot of it, you&#8217;ll need to understand your own metabolism and its relation to weight loss and gain. By volunteering for metabolic research, you can learn a lot about the way your body works and the nutrition it needs to be healthy and lose weight. There [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/body-building/metabolic-research/feed/</wfw:commentRss>
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		<item>
		<title>Many Low Carb Diet</title>
		<link>http://www.fitnesshealth.info/diet/many-low-carb-diet/</link>
		<comments>http://www.fitnesshealth.info/diet/many-low-carb-diet/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 14:32:01 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/many-low-carb-diet/</guid>
		<description><![CDATA[ There are good carbs and bad carbs just like anything else. Bad carbs include breads, baked goods, cereals, pastas, white potatoes, white rice, certain candies, and most alcoholic beverages. Good carbs are those that are high in fiber and low in carb count, such as, sweet potatoes, brown and wild rice, whole grain breads [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/many-low-carb-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins Advantage Bars</title>
		<link>http://www.fitnesshealth.info/beauty/atkins-advantage-bars/</link>
		<comments>http://www.fitnesshealth.info/beauty/atkins-advantage-bars/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 03:07:18 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/beauty/atkins-advantage-bars/</guid>
		<description><![CDATA[Many people opt to take on the low carb lifestyle. Low carbohydrate menus are enjoyable but getting in your daily intake of protein can pose some challenges. Atkins Advantage bars are designed to help to stick to your diet by providing tasty options for getting in your daily dose of protein.
 Read more about Atkins [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/beauty/atkins-advantage-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Fast &#38; Quick</title>
		<link>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/</link>
		<comments>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 09:51:54 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/</guid>
		<description><![CDATA[Waking up one day and beginning a vigorous exercise routine in hopes that it will help you lose weight fast is not a good idea. If you are seriously overweight or not in very good shape, there is a very good chance that you will overdo it physically. If you overdo it with exercise you [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Quick Way To Weight Loss</title>
		<link>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/</link>
		<comments>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 15:27:58 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/</guid>
		<description><![CDATA[You probably are already asking such a question, unconsciously.As you are trying to lose weight, the above question usually lies beneath the quest you are on. Since it is there anyway, I am suggesting you make it even more conscious. Make it more of a priority. Make self-acceptance just as equal in importance to weight [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Quickly</title>
		<link>http://www.fitnesshealth.info/diet/lose-weight-quickly/</link>
		<comments>http://www.fitnesshealth.info/diet/lose-weight-quickly/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 09:31:55 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/lose-weight-quickly/</guid>
		<description><![CDATA[Fruit contains a lot of sugar. The sugar is natural and usually quite good for you if you burn it off. If you cut this source of sugar out of your diet you will lose weight fast. This means that you also want to cut out vegetables that have a lot of sugar including peas, [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/lose-weight-quickly/feed/</wfw:commentRss>
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