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	<title>Fitness &#038; Health &#187; Diet</title>
	<link>http://www.fitnesshealth.info</link>
	<description>Eat Right, Work Out and Live Life To It's Fullest</description>
	<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
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		<title>Weight Loss Spa</title>
		<link>http://www.fitnesshealth.info/diet/weight-loss-spa/</link>
		<comments>http://www.fitnesshealth.info/diet/weight-loss-spa/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 02:59:02 +0000</pubDate>
		<dc:creator>evertdutoit</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/weight-loss-spa/</guid>
		<description><![CDATA[An advantage of a weight loss spa is that it separates you from the stressful factors in your life. Instead, this environment will provide lots of positive reinforcement and energy so that you can focus on your goals of losing weight. Negativity is left far behind here.
Trainers will take your picture after you&#8217;ve checked in [...]]]></description>
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		<item>
		<title>Blepharoplasty Advice</title>
		<link>http://www.fitnesshealth.info/diet/blepharoplasty-advice/</link>
		<comments>http://www.fitnesshealth.info/diet/blepharoplasty-advice/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 07:01:14 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/blepharoplasty-advice/</guid>
		<description><![CDATA[As with most cosmetic procedures, patients undergoing eyelid surgery (blepharoplasty) are given either general anesthesia, which will require a longer stay at the medical facility and a person to take care of the patient for 24 hours following surgery, or they are given local anesthesia and a sedative, so they are awake but they cannot [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/blepharoplasty-advice/feed/</wfw:commentRss>
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		<title>Eyelid Surgery</title>
		<link>http://www.fitnesshealth.info/diet/eyelid-surgery/</link>
		<comments>http://www.fitnesshealth.info/diet/eyelid-surgery/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 17:02:18 +0000</pubDate>
		<dc:creator>betty</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/eyelid-surgery/</guid>
		<description><![CDATA[As with most cosmetic procedures, patients undergoing eyelid surgery (blepharoplasty) are given either general anesthesia, which will require a longer stay at the medical facility and a person to take care of the patient for 24 hours following surgery, or they are given local anesthesia and a sedative, so they are awake but they cannot [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/eyelid-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Fast</title>
		<link>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/</link>
		<comments>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 14:41:31 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/weight-loss/lose-weight-fast/</guid>
		<description><![CDATA[So, it was already almost the beginning of beach season, and still a fat blob. Sorry, let me try to say this in a less self-esteem destroying way. Still hadn&#8217;t shed my winter coat, maybe I should say. Dammit, I felt like a fat blob though, and I started desperately looking through those diets promising [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/weight-loss/lose-weight-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Metabolic Research</title>
		<link>http://www.fitnesshealth.info/body-building/metabolic-research/</link>
		<comments>http://www.fitnesshealth.info/body-building/metabolic-research/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 06:57:21 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/body-building/metabolic-research/</guid>
		<description><![CDATA[When you are looking to lose weight and a lot of it, you&#8217;ll need to understand your own metabolism and its relation to weight loss and gain. By volunteering for metabolic research, you can learn a lot about the way your body works and the nutrition it needs to be healthy and lose weight. There [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/body-building/metabolic-research/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Quickly</title>
		<link>http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/</link>
		<comments>http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 12:24:55 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/</guid>
		<description><![CDATA[The advice on how to lose weight quickly is ample.  You can find it in magazines, rags, on television, and, of course, online.  The advice on how to lose weight quickly is also varied; and some if not most of it avoids reminding you that you cannot do a heavy-duty regime for weight [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/body-building/lose-weight-quickly-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Many Low Carb Diet</title>
		<link>http://www.fitnesshealth.info/diet/many-low-carb-diet/</link>
		<comments>http://www.fitnesshealth.info/diet/many-low-carb-diet/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 14:32:01 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/many-low-carb-diet/</guid>
		<description><![CDATA[ There are good carbs and bad carbs just like anything else. Bad carbs include breads, baked goods, cereals, pastas, white potatoes, white rice, certain candies, and most alcoholic beverages. Good carbs are those that are high in fiber and low in carb count, such as, sweet potatoes, brown and wild rice, whole grain breads [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/many-low-carb-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Atkins Advantage Bars</title>
		<link>http://www.fitnesshealth.info/beauty/atkins-advantage-bars/</link>
		<comments>http://www.fitnesshealth.info/beauty/atkins-advantage-bars/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 03:07:18 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/beauty/atkins-advantage-bars/</guid>
		<description><![CDATA[Many people opt to take on the low carb lifestyle. Low carbohydrate menus are enjoyable but getting in your daily intake of protein can pose some challenges. Atkins Advantage bars are designed to help to stick to your diet by providing tasty options for getting in your daily dose of protein.
 Read more about Atkins [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/beauty/atkins-advantage-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Fast &#38; Quick</title>
		<link>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/</link>
		<comments>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 09:51:54 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/</guid>
		<description><![CDATA[Waking up one day and beginning a vigorous exercise routine in hopes that it will help you lose weight fast is not a good idea. If you are seriously overweight or not in very good shape, there is a very good chance that you will overdo it physically. If you overdo it with exercise you [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/beauty/lose-weight-fast-quick/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Quick Way To Weight Loss</title>
		<link>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/</link>
		<comments>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 15:27:58 +0000</pubDate>
		<dc:creator>tomagogame</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/</guid>
		<description><![CDATA[You probably are already asking such a question, unconsciously.As you are trying to lose weight, the above question usually lies beneath the quest you are on. Since it is there anyway, I am suggesting you make it even more conscious. Make it more of a priority. Make self-acceptance just as equal in importance to weight [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealth.info/diet/the-quick-way-to-weight-loss/feed/</wfw:commentRss>
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