Welcome to Fitness & Health

The play I was in was Othello and I had a fantastic part. I also had to wear a lot of makeup to pull off the role. Anyone who has worked with theater makeup knows that the products can wreak havoc on your skin. This is especially true when you are 18 years old and still battling occasional bouts of acne breakouts.

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Doesn’t life move quickly? I swear I was in high school just a few months back. It just all seems so recent. Yet in reality I’ve already received a notice in the mail regarding a ten year reunion. Yikes, where do the years go! Well, one thing I have noticed as I’ve aged is that each year seems to fly by quicker than the last. Suddenly we start losing our hair, or getting hair where we never wanted it. This is the circle of life if I’m not mistaken. Although the process can be quite dismal at times, it all seems well worth it in the end. However, just because we all grow older, doesn’t mean we have to look older so quickly. Why not battle the aging process? This can be done with the right routines and habits. The basic ones concern what we consume, how much we exercise, and how well we care for our skin. Fortunately these days there are a variety of aging skin care products, solutions, and remedies to choose from.

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Many people opt to take on the low carb lifestyle. Low carbohydrate menus are enjoyable but getting in your daily intake of protein can pose some challenges. Atkins Advantage bars are designed to help to stick to your diet by providing tasty options for getting in your daily dose of protein.

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