Welcome to Fitness & Health

If there’s one thing that goes without saying in this world today, it’s that you should be certain of your love for your partner before you actually get married and take your vows. If you have any doubts you should seek advice with your minister because failing to be certain can clearly result in a huge emotional mess, and sometimes broken families.

Why do you think brides and grooms routinely get cold feet just before their wedding ceremony?. THIS is why. When either the bride or the groom wonders if they are making the right choice, which is only natural when you think about it. They will ask themselves how many times do they really plan to get married in their lifetime? Hopefully only once. They both will be thinking and asking themselves if its the right thing to do and how much do they love the other person. Everyone gets the jitters before their wedding its natural but love does conquer those fears.

However, when the wrong decision is made, that’s another story because things start to go array down the road and couples find themselves on the opposite ends in a relationship and they cannot come together with reason and therefore their marriages often ends. Having a crisis in your marriage is very difficult to handle on your own. Families tend to take sides and sometimes that does not help at all. Some couples do try to take care of the marriage crisis on their own and sometimes it works and sometimes it does not do any good. Finally some couples resort to Marriage Crisis Counseling where they can share their problems and try and resolve their feelings and get a new start.

An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face, which can assist in growing healthy hair:

The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times.

Work your way outward toward the ears continuing to tap gently.

After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region.

Keep going up about eight levels, each time repeating the process…. 

Read more in Qui Gong and Hair Loss

Electronic muscle stimulators are the latest craze, the hottest fad… but you want to know “do they really work!” Right?

 

To answer that question, let’s start with a little background information on what this equipment was originally designed for.

 

Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles from atrophying (wasting away) in situations where a limb must be immobilized. For example, if you broke your leg, the doctor could place an electrode on the muscle and use electricity to make it contract. This would provide a minimum level of stimulation, thus keeping the muscle active…

Read more in Do Electric Ab Stimulators Really Work?